diamonddee3's Journal, 10 January 2019

146.3 lb Lost so far: 9.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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876 kcal

Fat: 29.97g | Prot: 50.39g | Carb: 102.91g.   Breakfast: Coffee with Cream, Vega Protein + Shake Chocolate. Dinner: Schwan's Drunken Noodles. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...

2188 kcal

Activities & Exercise: Driving - 2 hours, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...