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Sandyayn
Journal
26 Sep 12
Sandyayn's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
265.0 lb
Lost so far:
2.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
509 kcal
Fat: 10.77g | Prot: 53.42g | Carb: 45.24g.
Breakfast:
apple, low fat cottage cheese.
Lunch:
low fat cottage cheese, brocolli.
more...
3433 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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