Weigh In record (no journal entry) for 10 January 2019
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1478 kcal
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Fat: 70.90g | Prot: 46.89g | Carb: 169.95g.
Breakfast: AH Boerenkool, Spirulina, Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, Frambozen, Go Tan Kokosmelk. Lunch: Chocomel Halfvolle Chocolademelk, Hopla Spekkies, AH Appelflap. Dinner: AH Verspakket Erwtensoep. Snacks/Other: Koetjesreep Koetjesreep Mini, AH Luchtige Crackers Volkoren (7,5g), Snack A Jacks Sweet Chilli, Radijs, Frambozen, AH Mango Gesneden, Go Tan Kokosmelk, AH Boerenkool. more...
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losing 0.5 lb a week
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