Weigh In record (no journal entry) for 10 January 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1035 kcal
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Fat: 27.25g | Prot: 15.00g | Carb: 180.00g.
Breakfast: Welch's Single Serve Orange Pineapple Juice Drink, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Oreo Mint Fudge Cremes, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Tropicana Strawberry Kiwi 100% Juice, Family Gourmet Soft Peppermint Puffs. more...
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losing 21.0 lb a week
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