Weigh In record (no journal entry) for 10 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1070 kcal
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Fat: 35.00g | Prot: 43.00g | Carb: 148.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Ocean Spray Light Cranberry & Concord Grape. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Reggano Marinara, Great Value Thin Spaghetti, Gianelli Sweet Italian Sausage Patty, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). more...
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steady weight
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Jerry turk's weight history
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