Weigh In record (no journal entry) for 10 January 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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985 kcal
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Fat: 50.76g | Prot: 64.38g | Carb: 75.69g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Brown Bread, Avocados , Egg. Dinner: Mushrooms , Woolworths Butter Lettuce, Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Woolworths Mange Tout Peas, Avocados , Pawpaw. Snacks/Other: Woolworths Raw Almonds. more...
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losing 7.7 lb a week
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