Weigh In record (no journal entry) for 10 January 2019
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1050 kcal
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Fat: 43.42g | Prot: 16.38g | Carb: 140.14g.
Breakfast: McDonald's Caramel Hot Chocolate (Medium), Coffee with Cream and Sugar, Safeway Apple Turnover, Panera Bread Steel Cut Oatmeal with Pecans. more...
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losing 2.8 lb a week
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