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De volta...
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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566 kcal
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Fat: 18.58g | Prot: 27.17g | Carb: 70.66g.
Lunch: Brigadeiro de Colher. Dinner: Sushi de Salmão, Sakura Shoyu Tradicional, Uramaki, Sashimi de Salmão. Snacks/Other: Okoshi Torradas de Arroz Integral Orgânico, Ovo Frito, Morangos, Hershey's Cereal Cookies'n'creme. more...
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losing 2.5 lb a week
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 Comments
Bem vinda! Vi que vc chegou à faixa azul!Então já sabe o caminho! Estou na mesma! Estamos juntos!
10 Jan 19 by member: sergioantoniolorente
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