Weigh In record (no journal entry) for 10 January 2019
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273.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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137 kcal
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Fat: 9.28g | Prot: 6.76g | Carb: 6.06g.
Breakfast: Bigelow Tea Green Tea. Lunch: Bigelow Tea Green Tea. Dinner: Heinz Hamburger Dill Chips Pickles, Boiled Egg. Snacks/Other: Dove Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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