Weigh In record (no journal entry) for 10 January 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1124 kcal
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Fat: 50.17g | Prot: 39.73g | Carb: 128.16g.
Breakfast: Конти Десерт Бонжур, Конти Тими, Конти Тими, Куриные Котлеты, Картофельное Пюре, Глобино Ветчина Прошутто, Киевхлеб Батон. more...
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losing 1.9 lb a week
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Olya Zanko's weight history
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