Weigh In record (no journal entry) for 10 January 2019
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2399 kcal
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Fat: 159.54g | Prot: 135.86g | Carb: 107.00g.
Lunch: Arrowhead Mills Gluten Free Steel Cut Oats. Dinner: Pork Belly , Kerrygold Dubliner Irish Cheese, Chosen Foods 100% Avocado Oil, Chicken Breast, Vital Farms Eggs. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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gaining 5.6 lb a week
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