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Moving in the right direction 👍
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2286 kcal
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Fat: 170.91g | Prot: 127.17g | Carb: 36.65g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Kroger Ribeye Steak, Kirkland Signature Organic Extra Virgin Olive Oil, Herdez Guacamole Salsa, Philadelphia Regular Cream Cheese, Kirkland Signature Salted Sweet Cream Butter, Cooked Asparagus (from Fresh). Dinner: Beets , Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Young Green Onions, Green String Beans, Carrots , Zucchini , Great American Steak Company Beef Ribeye Steaks. more...
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losing 2.6 lb a week
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