Roblaw2b's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

232.0 lb Lost so far: 16.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

1845 kcal

Fat: 61.96g | Prot: 120.87g | Carb: 198.68g. Breakfast: Honeydew Melons , Coffee, Liberte Yogurt Plain 2%. Lunch: Patak's Butter Chicken Sauce , President's Choice Indian Basmati Rice, Chicken Thigh. Dinner: Miso Sauce, Cooked Salmon, Honey , Green Peas , White Rice. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Roblaw2b's Journal, 10 January 2019

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