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87 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1849 kcal
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Fat: 19.59g | Prot: 270.00g | Carb: 150.64g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 羊羹, 焼いた卵白, 白米 （調理済み）, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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