Weigh In record (no journal entry) for 10 January 2019
|
306.8 lb
Lost so far: 55.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
796 kcal
|
Fat: 56.94g | Prot: 55.94g | Carb: 16.75g.
Breakfast: Kroger Pork Rinds. Lunch: Beef Brisket (Lean and Fat Eaten), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Fathead Pizza. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|