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hcg day 9
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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279 kcal
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Fat: 3.44g | Prot: 29.99g | Carb: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Shrimp, Lettuce. Dinner: Cabbage, Ambrosia Apple, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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