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Vanheerdenjm
Journal
27 Sep 12
Vanheerdenjm's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
232.8 lb
Lost so far:
3.1 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
2325 kcal
Fat: 137.84g | Prot: 115.85g | Carb: 152.88g.
Breakfast:
Bacon and Egg Croissant Sandwich, Bacon and Egg Croissant Sandwich.
Lunch:
Tomatoes, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Bananas.
Dinner:
Lamb Chop.
Snacks/Other:
Water, Coffee with Milk and Sugar.
more...
3269 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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