123liliaka's Journal, 10 January 2019

129.4 lb Lost so far: 19.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.43g | Prot: 77.09g | Carb: 124.81g.   Breakfast: Butter, Green Tea, Lowfat Oats, Fruit and Nuts Granola Bar, Cheese, White Bread, Egg. Lunch: Turkey Meat, Puffed Rice Cake, Myprotein Protein Brownie, Boiled Egg, Celery, Cherry Tomatoes, Garlic, Kale. Dinner: Pear, Honey, Apple, Blueberries, Mixed Vegetables (Frozen), Radish, Lettuce, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). more...

2003 kcal

Activities & Exercise: Fitness Training (Workout) - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 9 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 30 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Washing Dishes - 15 minutes, Cooking - 35 minutes. more...