Weigh In record (no journal entry) for 23 June 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2010:
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1351 kcal
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Fat: 27.58g | Prot: 63.84g | Carb: 227.10g.
Breakfast: oatmeal. Lunch: popcorn, nonfat milk, cereal. Dinner: pretzels, Parmesan Cheese (Low Sodium), Potatoes (Flesh, Without Salt, Boiled), lettuce, chicken breast. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, bridge mix. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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