skydiverjim's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

1004 kcal

Fat: 30.00g | Prot: 44.00g | Carb: 143.00g. Breakfast: Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Boost Boost High Protein. Lunch: Great Value Fit Menu Oven Roasted Chicken. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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skydiverjim's Journal, 10 January 2019

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