Weigh In record (no journal entry) for 10 January 2019
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216.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1998 kcal
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Fat: 59.45g | Prot: 101.25g | Carb: 248.56g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger. Lunch: Whole Kitchen Chicken Tikka Masala. Dinner: Naturally Nested Egg, Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Sauerteigbrot. Snacks/Other: Pizza mit Fleisch und Dünnem Rand. more...
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losing 1.4 lb a week
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/sbin's weight history
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