Weigh In record (no journal entry) for 10 January 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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3043 kcal
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Fat: 150.57g | Prot: 143.14g | Carb: 288.27g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Queso Mozzarella. Lunch: Rollos de California, Soprole Protein + Natural, Ciruela, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Albóndigas de Carne, Cuk Kubbe Cocido. Dinner: Galleta de Mantequilla o Azúcar, Marco Polo Nut Mix 2, Soprole Uno al Día, Soprole Protein +, Great Value Mantequilla de Maní Crunchy, Muffins de Arándanos. Snacks/Other: Lotus Biscoff. more...
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1920 kcal
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Activities & Exercise:
Sitting - 23 minutes, Standing - 1 hour and 2 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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