Weigh In record (no journal entry) for 10 January 2019
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1072 kcal
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Fat: 39.77g | Prot: 64.15g | Carb: 121.00g.
Breakfast: Haferflocken, Chia-Samen, Bio Joghurt Pur, Äpfel. Lunch: Gemischter Salat, Käse, REWE Kassler, Edeka Wraps. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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