Weigh In record (no journal entry) for 10 January 2019
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199.3 lb
Lost so far: 3.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1225 kcal
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Fat: 62.13g | Prot: 89.32g | Carb: 65.42g.
Lunch: Hähnchenbrustfilet, Primana Chili Con Carne. Dinner: Gemischter Salat mit Dressing, Dönerfleisch, Reis Pilaw, Netto Joghurtdressing. more...
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losing 9.8 lb a week
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