Weigh In record (no journal entry) for 10 January 2019
|
171.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
956 kcal
|
Fat: 31.48g | Prot: 37.15g | Carb: 119.83g.
Breakfast: Coffee, Tea with Skimmed Milk, Tesco Pure Orange Juice, Danish Pastry. Dinner: Tea with Skimmed Milk, Tesco Mushy Peas, Aunt Bessie's Swede Chips, Tesco White Bread Rolls, Tesco Bacon, Veggie Burgers. more...
|
|
2022 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdcme's weight history
|