Weigh In record (no journal entry) for 10 January 2019
|
144.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1539 kcal
|
Fat: 80.30g | Prot: 72.13g | Carb: 121.18g.
Breakfast: Jumbo Noten Melange Ongezouten, Jumbo Crunchy Muesli Chocolade, Appel, Campina Magere Yoghurt 0% Vet. Lunch: Old Amsterdam Oude Kaas 48+, AH Oranje Paprika , Gebakken Ei. Dinner: Jumbo Maaltijdsalade Feta Couscous & Granaatappel. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Knäckebröd Volkoren (15g), Nakd Pecan Pie. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|