Weigh In record (no journal entry) for 10 January 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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616 kcal
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Fat: 38.26g | Prot: 52.26g | Carb: 7.31g.
Breakfast: Perdigão Chester Lanche, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Cebolas, Nestlé Creme de Leite, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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Milena Monteiro's weight history
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