sitifarahinshmohdnasir's Journal, 27 September 2012

92.4 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed N/A.

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1948 kcal

Fat: 68.10g | Prot: 62.21g | Carb: 270.55g.   Breakfast: Weet-Bix, almond milk. Dinner: bush road, salad. Snacks/Other: Real Bagel Crisps, Fruity Nutty Madness Snack Bars, wheaten biscuits. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 40 minutes, Running - 8/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...