Weigh In record (no journal entry) for 10 January 2019
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1342 kcal
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Fat: 104.47g | Prot: 49.43g | Carb: 41.97g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Marketside Shredded Iceberg Lettuce, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour and 34 minutes, Shopping - 1 hour, Elliptical - 51 minutes, Sleeping - 5 hours and 42 minutes, Resting - 6 hours and 53 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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