Weigh In record (no journal entry) for 10 January 2019
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193.3 lb
Lost so far: 0.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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761 kcal
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Fat: 34.61g | Prot: 35.65g | Carb: 79.64g.
Breakfast: Da Terrinha Tapioca, Piracanjuba Manteiga com Sal, Suco de Limão, Café. Lunch: Cenouras, Camarão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Alface, Tio João Arroz Integral Cozido. Dinner: Arroz Branco, Lentilhas Cozidas, Pão de Açucar Manga Tomy em Cubos, Sadia Mussarela, Sadia Mortadela Defumada. Snacks/Other: Yoki Amendoim Japonês, Água, Café. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Sitting - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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