Weigh In record (no journal entry) for 10 January 2019
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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785 kcal
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Fat: 4.93g | Prot: 86.76g | Carb: 84.06g.
Breakfast: Aldi Trauben Kernlos, Vilsa Orange. Lunch: Vantastic Foods Cheesauce Vegane Käsesauce, Gut & Günstig Hänchen Brustfilet, Tosya Reis. Dinner: Strothmann Weizenkorn, 醬油（低鈉）, 大西洋鱈魚. more...
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losing 4.6 lb a week
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