Weigh In record (no journal entry) for 10 January 2019
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1106 kcal
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Fat: 57.55g | Prot: 74.26g | Carb: 79.54g.
Breakfast: Peito de Frango, Power One Café Proteico. Lunch: Maracujá, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioquinha. Dinner: Maçã, Cebolas. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Mamão, Morangos. more...
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gaining 7.7 lb a week
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