Weigh In record (no journal entry) for 10 January 2019
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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956 kcal
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Fat: 39.18g | Prot: 63.46g | Carb: 87.95g.
Breakfast: Melões Verdes, Ovo, PJ Queijo Minas Padrão, Café, Sanavita Colágeno Hidrolisado. Dinner: LAR Filezinho Sassami Empanado, Bompreço Pêssego em Calda, Sergel Picolé de Maracujá, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes Recheadas, Alface. Snacks/Other: Chokito Chokito, Nutrilatina Protein Bar Age Cookies. more...
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2218 kcal
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Activities & Exercise:
Working - 5 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
13 Jan 19 by member: Lu_leoninaa
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Obrigada,Lu!! 👏💪🙏😘♥️ Está difícil de descer mas não mpossível!!
13 Jan 19 by member: Laisfb
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13 Jan 19 by member: Lu_leoninaa
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13 Jan 19 by member: Laisfb
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