Lisa6168's Journal, 26 September 2012

295.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.64g | Prot: 53.96g | Carb: 165.71g.   Breakfast: Dry Roasted Peanuts (Without Salt), Plums. Lunch: lemon pepper, watermelon, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, tomatoe, lettuce, Solid White Albacore Tuna in Water. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: 100% Fruit & Veg Juice Smoothie - Orange Carrot. more...

3977 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Walking (exercise) - 3.5/mph - 44 minutes. more...