Hawkey4077's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

201.3 lb Lost so far: 4.9 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2019:

1017 kcal

Fat: 64.69g | Prot: 61.85g | Carb: 43.43g. Breakfast: Gebakken Ei, Voskamp Low Carb Brood (1 Snee). Lunch: Mayonaise, Jumbo Half Om Half Gehaktballen. Dinner: AH Kabeljauwburger. Snacks/Other: Mora Oven Kroket Rundvlees. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Hawkey4077's Journal, 10 January 2019

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