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brysonkido
Journal
19 May 08
brysonkido's Journal, 19 May 2008
brysonkido's Profile
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14% BF
131.8 lb
Lost so far:
18.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2008:
2039 kcal
Fat: 42.25g | Prot: 186.72g | Carb: 239.01g.
Breakfast:
body fortress, conchas.
Lunch:
optimum nutrition, apple, subway chicken.
Dinner:
yaki soba, sloppy joes.
Snacks/Other:
body fortress, fruit loops.
more...
1739 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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