Weigh In record (no journal entry) for 26 September 2012
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2012:
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2141 kcal
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Fat: 64.54g | Prot: 59.72g | Carb: 337.17g.
Breakfast: Green Tea, Vegetarian Sandwich. Lunch: matar paneer, Roti, Whole Milk Plain Yoghurt, White Rice (Long-Grain, with Salt, Cooked). Dinner: matar paneer, Plain Yoghurt (Whole Milk), Roti, bharta. Snacks/Other: Biscuit, soan papdi, Green Tea, Parle Actifit Digestive Marie High Fibre Biscuits, Apples, Banana, pomegranate. more...
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2686 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 11 hours, Standing - 50 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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