Weigh In record (no journal entry) for 23 June 2010
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201.6 lb
Lost so far: 1.9 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2010:
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1442 kcal
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Fat: 34.80g | Prot: 148.19g | Carb: 137.25g.
Breakfast: liquid egg whites, almond breeze vanillas, Old Fashion Oatmeal. Lunch: chipotle salsa, chicken breast, bush's beans black. Dinner: asparagus, salmon, sweet potato. Snacks/Other: fage total 0%, celery, myoplex lite, Myvictory AC Shake Chocolate, flax seed. more...
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gaining 3.7 lb a week
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