Weigh In record (no journal entry) for 10 January 2019
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269.4 lb
Lost so far: 3.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1544 kcal
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Fat: 88.44g | Prot: 144.50g | Carb: 45.58g.
Breakfast: Tesco British Turkey Steaks, Tesco Smoked Bacon Rashers. Lunch: Cucumber (with Peel), Mayonnaise, Tesco Red Pepper, Celery, Prawns. Dinner: Sainsbury's Pork Belly Slices, Spinach, Broccoli, Green String Beans. Snacks/Other: Morrisons Bistro Pork & Chorizo Meatballs, Green Olives, Black Olives, Peperami Hot Peperami. more...
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losing 7.7 lb a week
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