Weigh In record (no journal entry) for 26 September 2012
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208.8 lb
Lost so far: 67.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2025 kcal
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Fat: 35.32g | Prot: 108.48g | Carb: 324.49g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa. Lunch: Pure Almond Milk - Unsweetened Original, Life Cereal - Original. Dinner: Lettuce, White Rice, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Fruit Chewy Cookies. more...
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losing 8.4 lb a week
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