Weigh In record (no journal entry) for 10 January 2019
|
344.8 lb
Lost so far: 56.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1581 kcal
|
Fat: 56.92g | Prot: 152.30g | Carb: 113.25g.
Breakfast: Woolworths Tortilla Wraps, Nola Mayonnaise, Butter (Salted) , Chicken Breast Meat (Roasted, Cooked) , Onions , Avocados . Lunch: Biltong. Dinner: Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Bakers Romany Creams (2), USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|