Weigh In record (no journal entry) for 10 January 2019
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220.7 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1663 kcal
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Fat: 54.92g | Prot: 77.54g | Carb: 213.79g.
Breakfast: Любятово Подушечки Шоколадные, Белый Город Молоко 2,5%, Сметана, Равиолло Котлеты Картофельные. Lunch: Куриное Филе с Овощами, Сметана, Картофельная Котлета, Гречка Отварная, Grow Food Куриное Филе в Кляре со Стручковой Фасолью, Любятово Подушечки Шоколадные. Dinner: Домик в деревне Ряженка 2,5%. more...
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3384 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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