Weigh In record (no journal entry) for 10 January 2019
|
127.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1986 kcal
|
Fat: 89.97g | Prot: 105.46g | Carb: 186.28g.
Breakfast: Bakalland Słonecznik Łuskany, Wart-Milk Mleko MU 3,2%, Pilos Twaróg Wędzony, EkoWital Ekologiczny Olej Kokosowy, Marchewki, Melvit Kasza Bulgur, Pietruszka Korzeń, Kalafior, Brokuły. Lunch: Wart-Milk Mleko MU 3,2%, Valley Spire Cheddar, Virtu Krokiety z Pieczarkami i Serem. Dinner: Banan. Snacks/Other: Muscle Mode Whey Star, Biedronka Masło Ekstra, Winiary Majonez, Bluedino Gouda, Pikok Polędwica Sopocka, Lidl Bułka Żytnia Bio, Wart-Milk Mleko MU 3,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|