Weigh In record (no journal entry) for 10 January 2019
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185.0 lb
Lost so far: 44.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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663 kcal
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Fat: 17.89g | Prot: 41.12g | Carb: 82.25g.
Breakfast: AH Magere Franse Kwark, Bieze Rood Fruit, Kruidenthee. Dinner: Milbona Geraspte Kaas, Tomatenpuree, AH Gesneden Uien, AH Pompoen Stukjes, Euro Shopper Tomatenblokjes, AH Rundergehakt Mager, Jumbo Champignon Roerbakgroenten. Snacks/Other: Klene Krakers Drop & Dropmint, Klene Krakers Drop & Dropmint, Klene Krakers Drop & Dropmint. more...
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3080 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Wii Fit (Electronic Games) - 1 hour and 8 minutes. more...
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losing 1.5 lb a week
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