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left scale dr swifts office
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177.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1453 kcal
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Fat: 53.60g | Prot: 50.86g | Carb: 199.14g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Seedless Raspberry Jam, Peanut Butter, White Bread. Dinner: Cinnamon Sticks, 12" Medium Supreme Pan Pizza. Snacks/Other: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Fudgesicles. more...
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losing 1.2 lb a week
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