Weigh In record (no journal entry) for 10 January 2019
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250.2 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2019:
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1158 kcal
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Fat: 62.63g | Prot: 71.57g | Carb: 78.03g.
Breakfast: Blueberries, Fair Cape Double Cream Yoghurt. Lunch: Clover Cheddar Cheese, Cucumber (with Peel), Lettuce, Soft Boiled Egg. Dinner: Potato, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples. more...
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gaining 0.7 lb a week
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