Weigh In record (no journal entry) for 26 September 2012
|
166.8 lb
Lost so far: 1.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1522 kcal
|
Fat: 35.71g | Prot: 85.01g | Carb: 224.68g.
Breakfast: Cantaloupe Melons, Low Fat Almond Milk, Protein Powder. Lunch: Snow or Sugar Snap Peas, Horseradish, Fat Free Mayonnaise, Tuna in Water (Canned), Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Calorie Wise Three Cheese Ranch, Lettuce Salad with Assorted Vegetables, Hamburger Buns, Ground Turkey, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oatmeal Chocolate Chip, Taco Flavor Tortilla Chips, Gala Apples, No Sugar Added Jam, Dark Rye Bread. more...
|
|
2939 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|