downcount's Journal, 26 September 2012

264.6 lb Lost so far: 13.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 31.35g | Prot: 57.30g | Carb: 52.30g.   Breakfast: pine nuts, Activia actiregilaris drink, bran. Lunch: apple, apple. Dinner: chicken meat, tomatoes. Snacks/Other: egg white. more...

3452 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...