swing43's Journal, 26 September 2012

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 36.59g | Prot: 96.17g | Carb: 194.12g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Swiss Processed Cheese, Calories, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Salami, Sliced Turkey Breast, Sandwich Roll. Dinner: Broccoli Slaw, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ready Whole Grain Medley - Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...