Weigh In record (no journal entry) for 23 June 2010
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1546 kcal
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Fat: 31.37g | Prot: 73.15g | Carb: 251.18g.
Breakfast: Yoplait Strawberry Yogurt. Lunch: strawberries, sliced cheddar cheese, mayo, turkey lunch meat, oroweat whole wheat. Dinner: turkey dogs, Kraft Mac n cheese. Snacks/Other: cereal wheat bran, popsicle. more...
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4174 kcal
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Activities & Exercise:
Racquetball - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cshabro's weight history
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